Our bodies are incredible, complex, beautiful living organisms. With over 200 bones and about 650 muscles, with the skin surface area of around 1.5-2 square meters for an average adult, – we breathe, move, think and are even able to create life. There are so many interesting facts, like:

  • There are 2.5 trillion (give or take) of red blood cells in your body at any moment;
  • Our heart beats around 100,000 times every day or about 30 million times in a year;
  • We make around 1 to 1.6 liters of saliva a day.

Do you treat your amazing body with the care it deserves? Do you provide the best possible nutrition – food, meditation practice, physical activity and rest – to make it perform at it’s absolute best? Or does your car get better care? Here’s an idea: upgrade your diet, exercise routine and lifestyle as often as you buy a new phone or load new software for your computer, or perhaps a new outfit, ¬†or new pair of shoes. Find what resonates with you and welcome change. We do not get to purchase new limbs, organs or complex body systems. Let’s learn to take the best care of what we have.