Healthy Intent Holiday Gift Guide

Preparing for the holidays can be both wonderful and hectic… To save you some time and provide you with fabulous options for everyone on your list, I created a tried and true Healthy Intent gift guide! Every item on this list is something I’ve personally purchased and LOVE. I was going to do a “top 10” list, but the chef in me ended up creating a “bakers dozen” for you instead!

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10 Ways to Improve Your Health By 20%

As summer comes to a close and fall approaches – change is in the air. Are there areas of your life where you feel bogged down by bad habits? I’m here to help you turn a new leaf with 10 ways you can improve your health! When you try to overhaul your lifestyle completely, too much too soon can lead to burnout. That is why I believe a goal of 20% improvement is reasonable and attainable to start with. Gradual transformations are much more sustainable long-term!

The Pareto Principlestates that 80% of results come from just 20% of action. These tips are in that elite 20% zone – capable of changing your life significantly. Here’s a list of 10 things you can do to start reaping the 80/20 health benefits. I recommend aiming to incorporate two items per week (20%!) to help you achieve balance with your new routine without getting overwhelmed.

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