10 Ways to Improve Your Health By 20%

As summer comes to a close and fall approaches – change is in the air. Are there areas of your life where you feel bogged down by bad habits? I’m here to help you turn a new leaf with 10 ways you can improve your health! When you try to overhaul your lifestyle completely, too much too soon can lead to burnout. That is why I believe a goal of 20% improvement is reasonable and attainable to start with. Gradual transformations are much more sustainable long-term!

The Pareto Principlestates that 80% of results come from just 20% of action. These tips are in that elite 20% zone – capable of changing your life significantly. Here’s a list of 10 things you can do to start reaping the 80/20 health benefits. I recommend aiming to incorporate two items per week (20%!) to help you achieve balance with your new routine without getting overwhelmed.
TOP 10 TIPS

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Is Feeling Guilty Making You Gain Weight?

Summertime can be a challenging season to make progress with weight loss. There are many more opportunities to indulge and more travel than normal can equal more calories and less exercise. However, perhaps you’re on point with your diet and exercise and still seeing the scale creep up… There is nothing more frustrating than putting in the effort to keep progress on track but continuing to gain weight without a clear reason.
This is a relatively common phenomenon I’ve helped many clients resolve. I’m here to tell you there’s hope and you are not out of options. The strategy that might just do the trick for you is a MINDSET MAKEOVER. I’ll share a 3-step process you can use to shift your “default” mindset from negative to positive to help revive your weight loss efforts.

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