July 25, 2018
by Natalia
Set your day up for success with this delicious and healthy breakfast recipe. Watch the video on Healthy Intent YouTube channel.
Recipe:
Read More›
Read More›
Read More›
Read More›
July 12, 2018
by Natalia
The author of Cravings Boss brings to you Cravings Swap series. Indulge in this delicious, superfoods packed chocolate pecan pie smoothie without getting overloaded with sugar, junky calories or guilt.
Watch the video on Healthy Intent YouTube channel
Read More›
July 1, 2018
by Natalia
Summertime can be a challenging season to make progress with weight loss. There are many more opportunities to indulge and more travel than normal can equal more calories and less exercise. However, perhaps you’re on point with your diet and exercise and still seeing the scale creep up… There is nothing more frustrating than putting in the effort to keep progress on track but continuing to gain weight without a clear reason.
This is a relatively common phenomenon I’ve helped many clients resolve. I’m here to tell you there’s hope and you are not out of options. The strategy that might just do the trick for you is a MINDSET MAKEOVER. I’ll share a 3-step process you can use to shift your “default” mindset from negative to positive to help revive your weight loss efforts.
June 20, 2018
by Natalia
This delicious vegan cauliflower steak has become of family favorites. It tastes incredible and super easy to make. Even if you’re not a fan of cauliflower, this recipe will make you fall in love. You’ll feel like a pro restaurant chef with this beauty.
June 6, 2018
by Natalia
Bolognese is a darling of Italian food and is favorite by kids and adults alike. This recipe is super simple to make. It’ll become your staple. Check out the video on Healthy Intent YouTube channel.
May 23, 2018
by Natalia
Go behind the scenes with me as I give an honest review of Kale and Caramel by Lily Diamond on HEALTHY INTENT YouTube channel
May 16, 2018
by Natalia
Something I’ve Noticed is a Game-Changer For Many of My Clients is: Meal Planning!
I just spent 8 days working as a private chef at 2 back-to-back retreats. That meant shopping for, prepping, cooking, and presenting a total of 7 breakfasts, 5 lunches, 5 snacks, and 7 dinners (plus dessert and cake for two birthdays!) for dozens of hungry attendees. On top of it all, I had to deal with various allergies, including gluten, dairy, corn, soy and oxalates… No pressure! If you cook for your family, you can understand the struggle!
Take it from me that meal planning was CRUCIAL for those events to run successfully and for everyone to stay healthy, safe, and happily fed. And what do you know? Many of the guests were thanking me because they enjoyed my cooking AND their clothes were fitting more loosely by the end of the retreats. They had experienced the magic of meal planning, and so can you!
Here are my TOP 3 TIPS to set yourself up for success with a meal plan at home:
May 9, 2018
by Natalia
Surprise your mom with a gift that’ll make her feel so special! She’ll appreciate the time you put into creating this gorgeous pineapple vase edible flower arrangement.
Watch step-by-step instructions on HEALTHY INTENT YouTube channel
April 25, 2018
by Natalia
