Homemade chicken soup has been my family staple for decades. Using Instant Pot has made the process super easy and the soup comes out extra delicious.Follow step-by step cooking directions on HEALTHY INTENT YouTube channel
What do you do with spiralized apples? Here are 3 awesome and super simple ideas.See the full video on HEALTHY INTENT YouTube channel
1. Start every day with an intention.
“When you’re connected to the power of intention, everywhere you go, and everyone you meet, is affected by you and the energy you radiate. As you become the power of intention, you’ll see your dreams being fulfilled almost magically, and you’ll see yourself creating huge ripples in the energy fields of others by your presence and nothing more.” – Wayne W. Dyer, The Power of Intention: Learning to Co-create Your World Your Way
Read More›
This delicious smoothie is powerhouse of vitamins and nutrients with anti-cancer and anti-inflammatory properties, promotes heart and liver health, opens your heart to love.
Read More›
This delicious avocado toast has been a huge hit not only with my family, but with friends and my students. It reminds me of Italy with the addition of pine nuts and fragrant basil. Hope you enjoy this as much as we all do!
Read More›
Do you find yourself wearing lots of hats? Not the kind that would protect you from the cold or the sun.
We are all running around, or sitting behind the computer all day, and the best meal planning efforts seem to get left at the checkout counter or a soccer practice.
Well, I’m popping in here today to help you change that. One of the hats I get to wear is a chef hat. My friend and psychic medium Lindsay is planning a retreat where I’ll be “chefing” and there’s a lot that goes into making sure that her event is a success.
So I am peeling off a curtain. Or an apron. Or just opening the doors wide open into my kitchen and spilling my secrets of meal planning like a chef.
Read More›