25 Ideas to help you get through the holidays without gaining weight


1. Start every day with an intention. 

“When you’re connected to the power of intention, everywhere you go, and everyone you meet, is affected by you and the energy you radiate. As you become the power of intention, you’ll see your dreams being fulfilled almost magically, and you’ll see yourself creating huge ripples in the energy fields of others by your presence and nothing more.” – Wayne W. Dyer, The Power of Intention: Learning to Co-create Your World Your Way

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Tuscan Avocado Toast

This delicious avocado toast has been a huge hit not only with my family, but with friends and my students. It reminds me of Italy with the addition of pine nuts and fragrant basil. Hope you enjoy this as much as we all do!

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How to meal plan like a gourmet chef


Do you find yourself wearing lots of hats? Not the kind that would protect you from the cold or the sun.

We are all running around, or sitting behind the computer all day, and the best meal planning efforts seem to get left at the checkout counter or a soccer practice.

Well, I’m popping in here today to help you change that. One of the hats I get to wear is a chef hat. My friend and psychic medium Lindsay is planning a retreat where I’ll be “chefing” and there’s a lot that goes into making sure that her event is a success.

So I am peeling off a curtain. Or an apron. Or just opening the doors wide open into my kitchen and spilling my secrets of meal planning like a chef.

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Foods to eat after a flight to manage travel discomfort

I’m proud to say I live in a city where the first scheduled commercial flight took place in 1914 across Tampa Bay.


Now on average over 100,000 flights go around the globe every day. That’s nothing short of amazing!


I love traveling… enough to spend 17 hours on a flight to Australia over Christmas break. Not counting the way back;)

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How to build EXTRAordinary relationships

When I crated the Tagline: Be the Boss of your health; BOSS stands for: Beyond ordinary self-care strategies. Ordinary is obvious: eat well, exercise, sleep. Beyond ordinary means looking deeper at what kind of food to eat, how to find what works for our bodies, finding what truly custom solutions are available.

A big part of my personal journey towards vibrant health meant repairing or letting go of some relationships.

 Let’s have a look at the types of relationships we all have in our lives, and how we can make them EXTRAordinary
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Face your Halloween sugar overdose like a Cravings Boss

Halloween party with children holding carving pumkin.

Some scary statistics to begin:

According to the World Health Organization the number of people with diabetes has risen from 108 million in 1980 to 422 million in 2014. And these numbers are projected to keep rising. By 2030 diabetes is projected to be the 7th leading cause of death behind heart disease and cancer. Halloween is the biggest day in the US not only for the amount of people who dress up in the cute, scary, sexy outfits, unleashing their alter ego, but for the most consumed amount of sugar.


So how do you avoid getting trapped in your jeans or a dress (once on a cruise I had to have my dress cut off me after 5 servings of cherries jubilee)

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