Spring Issue of Healthy Intent magazine has arrived!
















Spring 2016 issue (#4) of Healthy Intent magazine is going to take you on a journey. Yes, you guess correctly – that’s the theme threading this issue. We all go through journeys. Every minute, hour, day, week, month… Our life is filled with mini-journeys and big journeys that teach us much needed lessons or just make us feel good.

Healthy Intent is a two-year journey for me at this point and I’m so honored to share it with you.

Let’s meet this issue’s contributors.

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The Importance Of Intentions for A Successful Day

“Our intention creates our reality” – Wayne Dyer


Everything we do in a day, in fact in a lifetime; begins with intention. We intend to get up, dress ourselves go to work and drop the kids off at school. We intend to take the stairs, have salad for lunch and be nice to the co-worker who drains the coffee pot and never makes a fresh one. Okay, so not all of our good intentions come to pass. But the fact is, we begin with intentions. We make choices every day


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Healthy Intent Magazine, Winter 2015

Winter 2015-2016 issue (#3) of Healthy Intent magazine is very special. It is dedicated to magic. Not the magic cooked up by a witch in a cabin in the woods somewhere. But the real magic that floats around every day, in people, relationships, surroundings and us.

Even putting together this magazine for you is a magical process – I’ve connected with so many contributors and readers. These connections are the core of having strong positive relationships.

It is my wish for you to start your NEW YEAR with healthy intentions, enjoy your family and work.

Let’s meet this issue’s contributors.

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SUPERHERO – like properties of VEGGIE smoothies

I have to admit, I love watching movies that involve superheroes, chase scenes with cars squeezing through tiny European streets (that reminds me of some of our trips – almost falling off the cliff in Portofino, driving through the steps of a monument in Paris) and holding my breath while some secret agent ladies take on 5 guys at once. Those moments always make me think that I want to be that fast, flexible and in always-ready-to-take-on-the-world shape.


If you are looking to reap those benefits from the Incredible Hulk, without the angry side effects (Nobody likes to be around people in fury filled moments!), or Supergirl, look no further. Here’s just the answer for you: green smoothies.

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