5 Guaranteed Ways To Reach Your Fitness Goals

Do you like to run?


Unfortunately, that particular activity still remains a chore for me. On one beautiful Saturday morning I had woken up unusually early and decided to throw caution and go for it, a full 5 miles. This was a pretty lofty goal for a person who only ventures out roughly once a month.


But the weather was so gorgeous and inviting,

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Healthy Intent Magazine, Fall 2015

Healthy Intent issue 2 Fall 2015


Fall issue (#2) of Healthy Intent magazine has truly become an international experience. The main theme threading through this issue is Gratitude.
Thanksgiving is 11 weeks away – that means you have an incredible opportunity to start a new tradition. Don’t wait till that day to say “Thanks” for your life. Start today! Get a big jar and write what you are thankful for every day for the next few weeks. Opening and reading the notes will remind you to stay positive even though the toughest moments. When you are in a state of gratitude, you will see amazing shifts starting to happen. {tweet this @hihealthyintent}
I’ve been so thrilled by the response of our readers, and excited to present to you this issue’s contributors.

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All too often our outcome falls far from our intentions, especially when it comes to healthy eating habits and an active lifestyle. There are two types of consumers out there, one who reads the labels, and one who reads the headlines.

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Technology and my family are synonyms. With a husband that spent years building businesses around technology, and a daughter who knows how to edit an iMovie and spends her days in a classroom sharing digital projects with her classmates, I’m always frantically trying to catch up.

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