25 Ideas to help you get through the holidays without gaining weight

 

1. Start every day with an intention. 

“When you’re connected to the power of intention, everywhere you go, and everyone you meet, is affected by you and the energy you radiate. As you become the power of intention, you’ll see your dreams being fulfilled almost magically, and you’ll see yourself creating huge ripples in the energy fields of others by your presence and nothing more.” – Wayne W. Dyer, The Power of Intention: Learning to Co-create Your World Your Way

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Foods to eat after a flight to manage travel discomfort

I’m proud to say I live in a city where the first scheduled commercial flight took place in 1914 across Tampa Bay.

 

Now on average over 100,000 flights go around the globe every day. That’s nothing short of amazing!

 

I love traveling… enough to spend 17 hours on a flight to Australia over Christmas break. Not counting the way back;)

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How to build EXTRAordinary relationships

When I crated the Tagline: Be the Boss of your health; BOSS stands for: Beyond ordinary self-care strategies. Ordinary is obvious: eat well, exercise, sleep. Beyond ordinary means looking deeper at what kind of food to eat, how to find what works for our bodies, finding what truly custom solutions are available.

A big part of my personal journey towards vibrant health meant repairing or letting go of some relationships.

 Let’s have a look at the types of relationships we all have in our lives, and how we can make them EXTRAordinary
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Face your Halloween sugar overdose like a Cravings Boss

Halloween party with children holding carving pumkin.

Some scary statistics to begin:

According to the World Health Organization the number of people with diabetes has risen from 108 million in 1980 to 422 million in 2014. And these numbers are projected to keep rising. By 2030 diabetes is projected to be the 7th leading cause of death behind heart disease and cancer. Halloween is the biggest day in the US not only for the amount of people who dress up in the cute, scary, sexy outfits, unleashing their alter ego, but for the most consumed amount of sugar.

 

So how do you avoid getting trapped in your jeans or a dress (once on a cruise I had to have my dress cut off me after 5 servings of cherries jubilee)

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5 easy tips to avoid cravings traps during any travel

My family and I have traveled throughout the world and while these trips have provided us with a unique perspective, each trip that we take presents a new set of challenges. In the summer season many folks travel a lot, and it can become challenging sticking to your normal routine. The good news is that modern day traveling is much different than it was even a few short years ago.

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The Importance Of Intentions for A Successful Day

“Our intention creates our reality” – Wayne Dyer

 

Everything we do in a day, in fact in a lifetime; begins with intention. We intend to get up, dress ourselves go to work and drop the kids off at school. We intend to take the stairs, have salad for lunch and be nice to the co-worker who drains the coffee pot and never makes a fresh one. Okay, so not all of our good intentions come to pass. But the fact is, we begin with intentions. We make choices every day

 

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SUPERHERO – like properties of VEGGIE smoothies

I have to admit, I love watching movies that involve superheroes, chase scenes with cars squeezing through tiny European streets (that reminds me of some of our trips – almost falling off the cliff in Portofino, driving through the steps of a monument in Paris) and holding my breath while some secret agent ladies take on 5 guys at once. Those moments always make me think that I want to be that fast, flexible and in always-ready-to-take-on-the-world shape.

 

If you are looking to reap those benefits from the Incredible Hulk, without the angry side effects (Nobody likes to be around people in fury filled moments!), or Supergirl, look no further. Here’s just the answer for you: green smoothies.

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