I’m proud to say I live in a city where the first scheduled commercial flight took place in 1914 across Tampa Bay.

 

Now on average over 100,000 flights go around the globe every day. That’s nothing short of amazing!

 

I love traveling… enough to spend 17 hours on a flight to Australia over Christmas break. Not counting the way back;)

When I crated the Tagline: Be the Boss of your health; BOSS stands for: Beyond ordinary self-care strategies. Ordinary is obvious: eat well, exercise, sleep. Beyond ordinary means looking deeper at what kind of food to eat, how to find what works for our bodies, finding what truly custom solutions are available.

A big part of my personal journey towards vibrant health meant repairing or letting go of some relationships.

My mom drove me crazy trying to get veggies in me, and now I find myself doing the same to my daughter. Sounds familiar? You hear about the importance of eating vegetables from all the experts, but what really is the deal?

My family and I have traveled throughout the world and while these trips have provided us with a unique perspective, each trip that we take presents a new set of challenges. In the summer season many folks travel a lot, and it can become challenging sticking to your normal routine. The good news is that modern day traveling is much different than it was even a few short years ago.

“Our intention creates our reality” – Wayne Dyer

 

Everything we do in a day, in fact in a lifetime; begins with intention. We intend to get up, dress ourselves go to work and drop the kids off at school. We intend to take the stairs, have salad for lunch and be nice to the co-worker who drains the coffee pot and never makes a fresh one. Okay, so not all of our good intentions come to pass. But the fact is, we begin with intentions. We make choices every day

 

I have to admit, I love watching movies that involve superheroes, chase scenes with cars squeezing through tiny European streets (that reminds me of some of our trips – almost falling off the cliff in Portofino, driving through the steps of a monument in Paris) and holding my breath while some secret agent ladies take on 5 guys at once. Those moments always make me think that I want to be that fast, flexible and in always-ready-to-take-on-the-world shape.

 

If you are looking to reap those benefits from the Incredible Hulk, without the angry side effects (Nobody likes to be around people in fury filled moments!), or Supergirl, look no further. Here’s just the answer for you: green smoothies.