All too often our outcome falls far from our intentions, especially when it comes to healthy eating habits and an active lifestyle. There are two types of consumers out there, one who reads the labels, and one who reads the headlines.Read More›
Technology and my family are synonyms. With a husband that spent years building businesses around technology, and a daughter who knows how to edit an iMovie and spends her days in a classroom sharing digital projects with her classmates, I’m always frantically trying to catch up.Read More›
Yep – that’s right. Don’t kill your veggies. Please. Exposing your veggies to high temperatures for extended time will destroy important nutrients.
Those who follow the principles of a RAW diet will argue that cooking vegetables is completely unnecessary.
I was once told that if I could count on the fingers from one hand the number of true friends I have had in my life, I would be amazingly blessed. I took that to heart and made it a life-long promise to myself to put the cultivation and nourishing of others at the center of my world. Where has that gotten me?Read More›
We live in a health-conscious society. With all the information available to the consumers, people are becoming concerned about food sources, personal activity levels, and the kind of wholesome nutrition plan is needed to live a long, healthy life.Read More›
I’d like to let you in on a little secret. Meditation isn’t just for wimps anymore. Some of the most successful and powerful people use meditation techniques to advance their careers. Simply put: Meditation is the practice of warriors. Fortune 500 warriors, media warriors, professional athletes, musicians, best selling authors and yes, even comedians are on the mindful path of living a life of purpose.Read More›
We’ve all heard about the importance of a good breakfast. Yet most of us are so busy trying to get out the door, we often forget to eat. However if we really analyze the word “Break Fast” we soon realize how important it is to fuel our body for the day ahead. After all, most of us sleep at least 5 to 8 hours a night and by the time we wake up, our mind/body engines are empty.Read More›
Life sciences have proven throughout time that their physical body or brain cannot define a person, just as the wire through which it travels cannot define electricity. We are, rather, a life force of energy in a constant state of flux. When it comes to self-image, this presents a problem because it is normally based on rather fixed beliefs about ourselves or on the even more fixed opinions of others about us.Read More›