Life sciences have proven throughout time that their physical body or brain cannot define a person, just as the wire through which it travels cannot define electricity. We are, rather, a life force of energy in a constant state of flux.  When it comes to self-image, this presents a problem because it is normally based on rather fixed beliefs about ourselves or on the even more fixed opinions of others about us.

Our bodies are incredible, complex, beautiful living organisms. With over 200 bones and about 650 muscles, with the skin surface area of around 1.5-2 square meters for an average adult, – we breathe, move, think and are even able to create life.

Do you often find yourself “postponing” reaching your goals, making deals with yourself, then bargaining to get out of them, waiting until a certain day to make a resolution? I’ll be happy when…. I’ll feel better when… Sounds familiar? Life is unpredictable and will always look to throw a curve ball at you, present a new challenge.