Join chef Natalia as she walks you through her finds from the latest IKEA trip.
Enjoy this healthy and delicious aphrodisiac breakfast in bed. Follow step-by step instructions on Healthy Intent YouTube Channel
Chili lime watermelon salad with dairy-free muesli with nuts and seeds
Ready Muesli: Ready muesli mix – 1 cup, 1/2 cup grated apple, 3/4 cup coconut vanilla yogurt, 1/4 cup orange juice, 2 chopped figs
Homemade muesli: 1 cup oats, 2 Teaspoons: raw or roasted unsalted pumpkin seeds, roasted sliced almonds, and sunflower seeds; 2-3- figs, chopped, 1 1/2 cups coconut vanilla yogurt, 1/2 cup grated apple, 1/2 cup orange juice
You’ll love this salad; it’s packed with protein, easy and delicious. Follow with step-by-step instructions on Healthy Intent YouTube channel
1 can of garbanzo beans; 1 can of red kidney bean;s 6 ounces of blanched green beans; 4 garlic cloves, minced; 5-6 basil leaves, chiffonade
Salt, Pepper to taste
Olive oil to taste.
How would you like to have less burned dinners? This video will significantly improve your roasting skills with proteins and veggies. Watch this video where chef Natalia shares her best tips.
Do you ever wonder what to make with quinoa?
Your taste buds will be so happy once you try these delicious, amazing, healthy quinoa salad recipes!
Only 5 minutes each to make.
The flavor combinations are so fun, these 3 salads are SUUUPER easy to make. You’ll have raving fans.
This recipes comes to the rescue when you are left with just a few minutes to throw something together for dinner.
Because not only it’s delicious, but has only 2 ingredients!! That come out of the freezer. Super easy and delicious!
See the step-by-step video on Healthy Intent YouTube channel
This oriental shrimp soup is perfect for anyone who is short on time. Why? It’s VERY healthy, and unbelievably easy to make! Perfect for those super busy days when you barely come up for air. Quick and healthy.
1 quart (32 oz or 4 cups) of chicken broth (organic is best)
half a pound of shrimp (defrosted, if using frozen)
1-2 baby bok choy (depending on size)
4-5 shiitake mushrooms
1 cup thin rice noodles
1 T soy sauce or coconut aminos
1T toasted sesame oil
- Slice bok choy and shiitake mushrooms.
- Get the chicken stock to the boiling point. Add all ingredients.
- Cook approx. 5 minutes, until shrimp and rice noodles are cooked through. Add soy sauce and sesame oil, adjust seasonings to taste.
Enjoy and share!
½ onion, grated
1 lb ground turkey
1 cup marinated artichoke hearts (with the oil they are marinated in)
1 T sun-dried tomatoes
½ cup shredded mozzarella or shredded Italian cheese mix
January is a national soup month!
You’ll really enjoy this delicious vegan cauliflower bisque! Super easy to make right in the Instant Pot.
1 head of cauliflower [cut up into florets]
2 leeks [cut up]
2 medium potatoes [peeled and chopped]
1 fennel bulb [cut up]
6 cups of vegetable broth
1 whole can of coconut milk
1 teaspoon of your favorite multipurpose seasoning mix (my fave is this 21 Seasoning salute from Trader Joes)
1 teaspoon of salt.