Tuscan Avocado Toast

This delicious avocado toast has been a huge hit not only with my family, but with friends and my students. It reminds me of Italy with the addition of pine nuts and fragrant basil. Hope you enjoy this as much as we all do!

Read More

How to meal plan like a gourmet chef


Do you find yourself wearing lots of hats? Not the kind that would protect you from the cold or the sun.

We are all running around, or sitting behind the computer all day, and the best meal planning efforts seem to get left at the checkout counter or a soccer practice.

Well, I’m popping in here today to help you change that. One of the hats I get to wear is a chef hat. My friend and psychic medium Lindsay is planning a retreat where I’ll be “chefing” and there’s a lot that goes into making sure that her event is a success.

So I am peeling off a curtain. Or an apron. Or just opening the doors wide open into my kitchen and spilling my secrets of meal planning like a chef.

Read More

Foods to eat after a flight to manage travel discomfort

I’m proud to say I live in a city where the first scheduled commercial flight took place in 1914 across Tampa Bay.


Now on average over 100,000 flights go around the globe every day. That’s nothing short of amazing!


I love traveling… enough to spend 17 hours on a flight to Australia over Christmas break. Not counting the way back;)

Read More

How to build EXTRAordinary relationships

When I crated the Tagline: Be the Boss of your health; BOSS stands for: Beyond ordinary self-care strategies. Ordinary is obvious: eat well, exercise, sleep. Beyond ordinary means looking deeper at what kind of food to eat, how to find what works for our bodies, finding what truly custom solutions are available.

A big part of my personal journey towards vibrant health meant repairing or letting go of some relationships.

 Let’s have a look at the types of relationships we all have in our lives, and how we can make them EXTRAordinary
Read More
Page 1 of 612345...Last »