When I crated the Tagline: Be the Boss of your health; BOSS stands for: Beyond ordinary self-care strategies. Ordinary is obvious: eat well, exercise, sleep. Beyond ordinary means looking deeper at what kind of food to eat, how to find what works for our bodies, finding what truly custom solutions are available.
A big part of my personal journey towards vibrant health meant repairing or letting go of some relationships.
Some scary statistics to begin:
According to the World Health Organization the number of people with diabetes has risen from 108 million in 1980 to 422 million in 2014. And these numbers are projected to keep rising. By 2030 diabetes is projected to be the 7th leading cause of death behind heart disease and cancer. Halloween is the biggest day in the US not only for the amount of people who dress up in the cute, scary, sexy outfits, unleashing their alter ego, but for the most consumed amount of sugar.
So how do you avoid getting trapped in your jeans or a dress (once on a cruise I had to have my dress cut off me after 5 servings of cherries jubilee)
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My mom drove me crazy trying to get veggies in me, and now I find myself doing the same to my daughter. Sounds familiar? You hear about the importance of eating vegetables from all the experts, but what really is the deal?
1 CUP PITTED DATES
1/4 CUP ALMOND BUTTER
1/4 CUP CHOCOLATE HAZELNUT BUTTER
1/4 CUP COCONUT ALMOND MILK
1 TEASPOON CINNAMON
1 TEASPOON VANILLA
COATING: 1/2 cup toasted coconut, 1/2 cup chopped almonds
My family and I have traveled throughout the world and while these trips have provided us with a unique perspective, each trip that we take presents a new set of challenges. In the summer season many folks travel a lot, and it can become challenging sticking to your normal routine. The good news is that modern day traveling is much different than it was even a few short years ago.
Summer 2016 issue (#5) of Healthy Intent magazine is about something we want more of… CONFIDENCE.
I’ve gone through a very big personal transformation, and there have been many people who played instrumental role in mentoring me, advising, crying and laughing with me, sharing ups and downs, and most important, never left my side because they believed in me!
Women are mothers, daughters, caretakers, teachers, wives, business owners – we wear soo many hats. Our environments, relationships, life circumstances sometimes don’t allow us to develop confidence to thrive at everything we do.
This issue is my GIFT TO YOU.
And speaking of gifts, my personal branding photographer and good friend Heidi Hapanowicz has prepared a special gift for you: $100 off her brand new course that would teach you step by step how to design a photo shoot of your dreams that would take your brand to the next level. http://www.personalbrandingphotography.academy/ use the coupon code CONFIDENCE. This will be one of the best investments into your business.
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The flavor of this dish reminds me of eastern European flavors, with the addition of the delicious quinoa. Check out awesome benefits of quinoa that our friends at Cooking Detective put together HERE.
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