Summertime can be a challenging season to make progress with weight loss. There are many more opportunities to indulge and more travel than normal can equal more calories and less exercise. However, perhaps you’re on point with your diet and exercise and still seeing the scale creep up… There is nothing more frustrating than putting in the effort to keep progress on track but continuing to gain weight without a clear reason.
This is a relatively common phenomenon I’ve helped many clients resolve. I’m here to tell you there’s hope and you are not out of options. The strategy that might just do the trick for you is a MINDSET MAKEOVER. I’ll share a 3-step process you can use to shift your “default” mindset from negative to positive to help revive your weight loss efforts.
This delicious vegan cauliflower steak has become of family favorites. It tastes incredible and super easy to make. Even if you’re not a fan of cauliflower, this recipe will make you fall in love. You’ll feel like a pro restaurant chef with this beauty.
Bolognese is a darling of Italian food and is favorite by kids and adults alike. This recipe is super simple to make. It’ll become your staple. Check out the video on Healthy Intent YouTube channel.