
Bolognese is a darling of Italian food and is favorite by kids and adults alike. This recipe is super simple to make. It’ll become your staple. Check out the video on Healthy Intent YouTube channel.

Something I’ve Noticed is a Game-Changer For Many of My Clients is: Meal Planning!
I just spent 8 days working as a private chef at 2 back-to-back retreats. That meant shopping for, prepping, cooking, and presenting a total of 7 breakfasts, 5 lunches, 5 snacks, and 7 dinners (plus dessert and cake for two birthdays!) for dozens of hungry attendees. On top of it all, I had to deal with various allergies, including gluten, dairy, corn, soy and oxalates… No pressure! If you cook for your family, you can understand the struggle!
Take it from me that meal planning was CRUCIAL for those events to run successfully and for everyone to stay healthy, safe, and happily fed. And what do you know? Many of the guests were thanking me because they enjoyed my cooking AND their clothes were fitting more loosely by the end of the retreats. They had experienced the magic of meal planning, and so can you!
Here are my TOP 3 TIPS to set yourself up for success with a meal plan at home:
Homemade chicken soup has been my family staple for decades. Using Instant Pot has made the process super easy and the soup comes out extra delicious.Follow step-by step cooking directions on HEALTHY INTENT YouTube channel