SUPERHERO – like properties of VEGGIE smoothies

I have to admit, I love watching movies that involve superheroes, chase scenes with cars squeezing through tiny European streets (that reminds me of some of our trips – almost falling off the cliff in Portofino, driving through the steps of a monument in Paris) and holding my breath while some secret agent ladies take on 5 guys at once. Those moments always make me think that I want to be that fast, flexible and in always-ready-to-take-on-the-world shape.


If you are looking to reap those benefits from the Incredible Hulk, without the angry side effects (Nobody likes to be around people in fury filled moments!), or Supergirl, look no further. Here’s just the answer for you: green smoothies.

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5 Guaranteed Ways To Reach Your Fitness Goals

Do you like to run?


Unfortunately, that particular activity still remains a chore for me. On one beautiful Saturday morning I had woken up unusually early and decided to throw caution and go for it, a full 5 miles. This was a pretty lofty goal for a person who only ventures out roughly once a month.


But the weather was so gorgeous and inviting,

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Healthy Intent Magazine, Fall 2015

Healthy Intent issue 2 Fall 2015


Fall issue (#2) of Healthy Intent magazine has truly become an international experience. The main theme threading through this issue is Gratitude.
Thanksgiving is 11 weeks away – that means you have an incredible opportunity to start a new tradition. Don’t wait till that day to say “Thanks” for your life. Start today! Get a big jar and write what you are thankful for every day for the next few weeks. Opening and reading the notes will remind you to stay positive even though the toughest moments. When you are in a state of gratitude, you will see amazing shifts starting to happen. {tweet this @hihealthyintent}
I’ve been so thrilled by the response of our readers, and excited to present to you this issue’s contributors.

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