This dish combines the sweetness of caramelize onions, smokiness of grill roasted corn and luxurious flavor of toasted pine nuts all combined very cosily with cauliflower rice.
Read More›
Now on average over 100,000 flights go around the globe every day. That’s nothing short of amazing!
I love traveling… enough to spend 17 hours on a flight to Australia over Christmas break. Not counting the way back;)
When I crated the Tagline: Be the Boss of your health; BOSS stands for: Beyond ordinary self-care strategies. Ordinary is obvious: eat well, exercise, sleep. Beyond ordinary means looking deeper at what kind of food to eat, how to find what works for our bodies, finding what truly custom solutions are available.
A big part of my personal journey towards vibrant health meant repairing or letting go of some relationships.
Some scary statistics to begin:
According to the World Health Organization the number of people with diabetes has risen from 108 million in 1980 to 422 million in 2014. And these numbers are projected to keep rising. By 2030 diabetes is projected to be the 7th leading cause of death behind heart disease and cancer. Halloween is the biggest day in the US not only for the amount of people who dress up in the cute, scary, sexy outfits, unleashing their alter ego, but for the most consumed amount of sugar.
So how do you avoid getting trapped in your jeans or a dress (once on a cruise I had to have my dress cut off me after 5 servings of cherries jubilee)
Read More›
My mom drove me crazy trying to get veggies in me, and now I find myself doing the same to my daughter. Sounds familiar? You hear about the importance of eating vegetables from all the experts, but what really is the deal?
1 CUP PITTED DATES
1/4 CUP ALMOND BUTTER
1/4 CUP CHOCOLATE HAZELNUT BUTTER
1/4 CUP COCONUT ALMOND MILK
1 TEASPOON CINNAMON
1 TEASPOON VANILLA
COATING: 1/2 cup toasted coconut, 1/2 cup chopped almonds