The Importance Of Intentions for A Successful Day

“Our intention creates our reality” – Wayne Dyer


Everything we do in a day, in fact in a lifetime; begins with intention. We intend to get up, dress ourselves go to work and drop the kids off at school. We intend to take the stairs, have salad for lunch and be nice to the co-worker who drains the coffee pot and never makes a fresh one. Okay, so not all of our good intentions come to pass. But the fact is, we begin with intentions. We make choices every day


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Healthy Intent Magazine, Winter 2015

Winter 2015-2016 issue (#3) of Healthy Intent magazine is very special. It is dedicated to magic. Not the magic cooked up by a witch in a cabin in the woods somewhere. But the real magic that floats around every day, in people, relationships, surroundings and us.

Even putting together this magazine for you is a magical process – I’ve connected with so many contributors and readers. These connections are the core of having strong positive relationships.

It is my wish for you to start your NEW YEAR with healthy intentions, enjoy your family and work.

Let’s meet this issue’s contributors.

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SUPERHERO – like properties of VEGGIE smoothies

I have to admit, I love watching movies that involve superheroes, chase scenes with cars squeezing through tiny European streets (that reminds me of some of our trips – almost falling off the cliff in Portofino, driving through the steps of a monument in Paris) and holding my breath while some secret agent ladies take on 5 guys at once. Those moments always make me think that I want to be that fast, flexible and in always-ready-to-take-on-the-world shape.


If you are looking to reap those benefits from the Incredible Hulk, without the angry side effects (Nobody likes to be around people in fury filled moments!), or Supergirl, look no further. Here’s just the answer for you: green smoothies.

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5 Guaranteed Ways To Reach Your Fitness Goals

Do you like to run?


Unfortunately, that particular activity still remains a chore for me. On one beautiful Saturday morning I had woken up unusually early and decided to throw caution and go for it, a full 5 miles. This was a pretty lofty goal for a person who only ventures out roughly once a month.


But the weather was so gorgeous and inviting,

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Healthy Intent Magazine, Fall 2015

Healthy Intent issue 2 Fall 2015


Fall issue (#2) of Healthy Intent magazine has truly become an international experience. The main theme threading through this issue is Gratitude.
Thanksgiving is 11 weeks away – that means you have an incredible opportunity to start a new tradition. Don’t wait till that day to say “Thanks” for your life. Start today! Get a big jar and write what you are thankful for every day for the next few weeks. Opening and reading the notes will remind you to stay positive even though the toughest moments. When you are in a state of gratitude, you will see amazing shifts starting to happen. {tweet this @hihealthyintent}
I’ve been so thrilled by the response of our readers, and excited to present to you this issue’s contributors.

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