All too often our outcome falls far from our intentions, especially when it comes to healthy eating habits and an active lifestyle. There are two types of consumers out there, one who reads the labels, and one who reads the headlines.

Aspen Food and Wine Festival 2015 was a fun event. Tents were set up all throughout this beautiful town. The event is stretched over 3 days, and is filled with educational seminars, cooking demonstrations by celebrity chefs and tasting of wines from all over the world.

Technology and my family are synonyms. With a husband that spent years building businesses around technology, and a daughter who knows how to edit an iMovie and spends her days in a classroom sharing digital projects with her classmates, I’m always frantically trying to catch up.

Yep – that’s right. Don’t kill your veggies. Please. Exposing your veggies to high temperatures for extended time will destroy important nutrients.
Those who follow the principles of a RAW diet will argue that cooking vegetables is completely unnecessary.